Structured, Effective, No Guesswork!
Get faster, fitter, and more confident on the rope with this focused 2-week speed program designed to give you clarity, structure, and purpose in your training.
With three targeted sessions each week, you’ll experience the core pillars of speed performance:
Speed Development: Short-duration efforts to sharpen rhythm, pace, and anaerobic power production (targeting the 30 sec speed event if you're a competitor)
Endurance Development/Aerobic Conditioning: Longer blocks to improve stamina and consistency (targeting the 3 min speed event if you're a competitor)
Consecutive Power Skills: Double unders or triples to build explosiveness, control and your ability to jump all day long!
Perfect for both recreational and competitive skippers who don’t want to waste time wondering what to do, this program gives you six fully structured, no-guesswork sessions to follow at your own pace and offers a taste of what high-quality speed training should feel like.
2-Week Speed Program
Receive the 2 week speed program in a tidy PDF format, with a bonus recommended log-book template.
Intensities in the 2-week taster program are prescribed based off perceived effort or goal score for specific events. For tailored target prescription and individualised feedback, we recommend upgrading to the 8-week Individualised Performance Program.
