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Individualised Performance Programs
Our remote coaching offering
Individualised 8-week speed plans are available for competitive jumpers looking to level up and can cater to recreational athletes skilled in the basic speed step who wish to improve their fitness. Individualised speed programs are a remote form of coaching, providing clients with a program to follow and complete at the time that best suits them.
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What's included?
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Pre-program goal setting and status assessment report
8-week speed program with 2-3 sessions per week - delivered electronically
Duration as determined by you in your pre-program assessment
2-way asynchronous feedback via WhatsApp 1x/week (optional)
10% off returning client discount
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Price: AU$186
JAKE EVE, AUS
"It was amazing having Kirstin’s wealth of knowledge and expertise to help make my return to skipping as an independent athlete. She was quick to reply to any question or concerns and checked in weekly with my progress."
Sacha Willets, NZ
"These speed programmes gave my sessions the much needed structure they were after. I was pretty lost trying to train speed myself without any direction which was really hard. Since having the programmes to follow I’ve almost enjoyed doing speed! They’ve also prevented me from hundreds of mental and emotional breakdowns…legit. Not to mention I’ve managed PBs in both 30 seconds and 3 minutes, whoop!"
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